Surrender in Solace
An evening of guided meditation, sound bowls and Yin Yoga. A space to let go, listen in, and remember that rest is a form of renewal.
- Date
- Time
- 6:45pm – 8:45pm (2 hours)
- Where
- Studios 2, 4 & 7, 231 Stoke Newington Church Street, London N16 9HP Map
- With
- Maryrose & Capres
- Price
- £30 per person
This gathering has passed.
Thank you to everyone who joined us. New dates are announced by email and on Instagram first.
See upcoming eventsThis event has been cancelled.
If you booked, you’ll receive a full refund to your original payment method within 5–10 working days. We’re sorry for the disruption.
The experience
Join Maryrose and Capres for an evening of guided meditation, sound bowls and Yin Yoga.
This is a space to let go, listen in, and remember that rest is a form of renewal. You don’t need to bring anything to it but yourself: no experience, no right way of doing it, no need to talk unless you want to.
The evening moves from stillness into gentle movement and back again, finishing with a sound bath so that you leave feeling slower and quieter than when you arrived.
Who it’s for
- Complete beginners. You don't need to have tried sound healing, meditation or yoga before.
- Anyone who feels tired, overstretched or in need of a slower evening.
- People who already love sound baths and want an evening that pairs them with gentle movement.
How the evening flows
Arrive and settle
Find a mat, get comfortable and take a moment to land after the day.
Guided meditation
A short guided meditation to slow the breath and set an intention for the evening.
Yin Yoga
Slow, supported floor postures held for a few minutes each. Every shape can be adapted or skipped.
Sound bath
Lie back while crystal bowls and other instruments are played around the room. Rest, drift or simply listen.
Close gently
Time to come back slowly before heading home.
What’s provided and what to bring
We provide
- Yoga mats
- Blankets and cushions
- Eye masks
Please bring
- Comfortable, loose clothing you can lie down in
- Warm socks and an extra layer
- A water bottle
The venue & access
- Tell us about any access needs when you book, or email us beforehand, and we'll do what we can to make the evening work for you.
Still needed from the venue: step-free access, toilets, nearest station and bus routes, parking and whether the floor is heated.
Your hosts
-
Maryrose
Sound healer and Reiki practitioner, founder of The Solace Space
Maryrose holds the sound for every Solace Space gathering, playing crystal bowls and guiding the meditation.
-
Capres
Guest collaborator
Good to know
- Every part of the evening is optional. You can sit instead of lying down, skip a posture, or simply rest.
- If you're pregnant, have epilepsy, or have a pacemaker or other implanted device, please get in touch before booking so we can talk it through.
- Sound baths are a space for rest and reflection. They are not a medical treatment or a replacement for care from a health professional.
Cancellations
Tickets are non-refundable, but you can move your place to another session if you let us know at least 48 hours before the event, or pass your ticket to a friend. If we cancel, you'll receive a full refund automatically. Full details are in our booking terms.
Questions before you book?
Not sure if it’s right for you, or need something to make the evening work? Email [email protected] or message @the.solacespace. We’ll get back to you as soon as we can.